When you experience trauma, you cope by splitting your consciousness and pushing pain into your subconscious mind, out of your awareness. It may be out of your awareness but your subconscious continues to be a large influence on your everyday thoughts, feelings and actions. In sessions we uncover what’s been lurking in the subconscious basement - old wounds, childhood memories, negative core beliefs, stuck energy, basically those places within that are locked into fear. We use what’s presently triggering you as a gateway in (money blocks, relationship issues, anxiety etc). We follow the thread back to the root of why this is showing up and shift it at its core.
Once those shadows are integrated there is a complete shift in perception. You are no longer in battle with yourself as there are no competing parts within. You don’t have to use willpower to push yourself of make things happen. You’re in a flow state – you move into a space of alignment. Alignment is an internal space where you are completely on board with yourself. It is a reconnection to purpose and passion. You live authentically, life flows more easily, there is no effort required. Upon clearing the blocks and barriers that have been keeping you stuck, I give you the tools, techniques and strategies to maintain the internal space of alignment that is felt, so you can move out into the world and fearlessly express the truth of who you are.
Expression is the third stage. You’ve integrated, aligned and now there is support to fully express yourself. No longer bound by knots of judgement, you are free to express your unique gifts fearlessly. You are no longer holding yourself back. Things unfold more effortlessly in life because there is no resistance or opposing parts within. You can now express your unique self, which was always there, but is now unrestricted.