Understand how current triggers are linked to past events. Diffuse any unpleasant trigger, tension, anxiety. During MR we follow the thread back to the moment in time you started feeling this way. WE journey back to that moment and re-write the story. As a result, those unpleasant feelings (and circumstances) no longer arise. We can understand core beliefs that were formed during that experience, shift perspective and consciously change our core beliefs so they are in alignment with our greatest good. Changing core beliefs and subconscious programming impacts life in unimaginable ways. No more anxiety, self-sabotage on diets, addictions, making unhealthy choices. You become unbound by your past.