Not just regular talk therapy, this dynamic approach brings ALL of you back into balance - emotional, spiritual and physical. These sessions bring about a state of understanding, broaden your perspective of current circumstances and are a gateway to positive change. Therapy sessions help you get clear on what’s happening right now, understand what is motivating certain behaviours, discover what you really need (all behaviour is an attempt to meet a need, sometimes we just don’t go about getting our needs met in the best ways). You’ll get clear on what changes need to happen and practical steps to bring that into reality with homework and direction.